I had heard clean eating made you feel better – but for me it went wrong

I had heard clean eating made you feel better – but for me it went wrong
 

I got into clean eating with a friend around my AS levels, when I was 16. My friends only followed the diet for about two weeks but when they all stopped I continued. I got addicted to it and I lost loads of weight.
We all started the diet because we were really stressed and tired and had heard eating better made you feel better, but for me it went wrong.
I cut out snacking, I had smaller portions, and everything was a health food. I prepared all my meals myself from scratch.
I cut out dairy and any drinks that weren’t water. I was eating fruit and vegetables and no carbohydrates and no... read more

 
1 October 2016 in Health, Views: 37
Source: Guardian
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