How to get rid of a cold: 7 ways to avoid getting ill this winter

It is that time of year when everyone seems to be sniffing, coughing and blowing their noses.
Flu jab: Side effects, how safe is it, where to get it, cost – everything you need to know The typical cold will last between five and seven days, making you feel pretty lethargic and your head pound.
While catching a cold of flu may seem inevitable in these circumstances, there are some things you can do to avoid getting ill.
Many of us can carry the virus without getting any symptoms, which means if you ensure your immune system is in good working order, it can be enough to keep the cold at bay.... read more

19 October 2016 in Lifestyle, Views: 40
Source: Metro

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