How to beat Blue Monday

How to beat Blue Monday
 

This month brings us ‘Blue Monday’ - January 15 - which is recognised as the most depressing day of the year.
This particular date in the calendar makes it a good opportunity to talk about depression, and what to do when you’re feeling ‘blue’.
What is depression?
Depression is a mental health condition characterised by feelings of unhappiness, hopelessness and anxiety.
We all have moments when we feel a bit down, but depression is when you feel continuously low.
Symptoms can include aches and pains, tiredness, losing interest in socialising, feeling tearful, losing your appetite and having... read more

 
14 January 2018 in Regional North East, Views: 40
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