High blood pressure: Eating this 45p chocolate everyday could lower your hypertension risk

High blood pressure: Eating this 45p chocolate everyday could lower your hypertension risk
 

High blood pressure, or hypertension, rarely has noticeable symptoms, according to the NHS.
But, if your blood pressure is extremely high, it could lead to an irregular heartbeat, vision problems and finding blood in urine.
You could lower your blood pressure by eating dark chocolate, scientists have claimed.
Dark chocolate contains chemicals called flavanols, that are thought to widen blood vessels.
You could lower your risk of high blood pressure by doing certain exercises.
Keeping physically active, and doing more cycling, swimming and running could all lower risk of hypertension.... read more

 
6 February 2018 in Health, Views: 42
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