Here’s why you shouldn’t check your smartphone in the middle of the night
If you’ve ever woken up in the middle of the night and checked your phone, you need to ‘check yourself before you wreck yourself’ as Ice Cube put it.
Horrifyingly, one in three of us are so addicted to our phones we check them during the night, according to a Deloitte report.
That goes up to one in two when we’re talking about 18-24 year olds.
But checking Facebook at 3am can damage your life – with one-third of adults arguing with partners about using phones too much.
Sleep experts have repeatedly warned that looking at phones can damage health.
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