Here are 4 easy moves you should do before you go for a run

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Running is an important part of any work out and a great way to get your heart pounding and your blood pumping. However, many runners know that it can take its toll on your body, whether that be through muscle or joint strain.
Preparing properly before a run is a great way to strengthen your body and you’ll probably find that you feel less stiff afterwards.
If you enjoy running but often feel hindered by aches and pains, then this is the work out for you.
To help you physically... read more

1 October 2016 in Lifestyle, Views: 35
Source: Metro

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