Have you tried the lazy girl workout? Why 'Low-Intensity Sustained State' exercises are as important as intense gym-binges

Achieving physical fitness doesn't always have to mean spending hours in the gym lifting heavy weights.
A Low-Intensity Sustained State (LISS) cardio exercise can be as essential at keeping you fit as a high-intensity workout.
Personal training experts told Daily Mail Online that walking, swimming, cycling and jogging for up to an hour can quiet your mind while strengthening your heart. 
They suggest adding a light workout to your regular routine as it can still help build muscle on your days off from heavy lifting.
While the fitness trend dubbed the 'lazy girl workout' doesn't build... read more

 
12 January 2018 in Health, Views: 55
Source: Daily Mail
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