From spinach to sweet potato: 10 veg you should be eating now

From spinach to sweet potato: 10 veg you should be eating now
 

For thousands of years people have used medicinal foods to improve health. More recently, evidence-based research has been able to break down the exact nutrients in foods to study what the mechanism is that contributes to the prevention and management of diseases and ailments.
What you put in your mouth can have an enormous influence on the digestive tract and the balance of healthy gut flora which has been scientifically proven to affect all kinds of conditions, from mental health to immune response. Here I take a look at the nutrients in supermarket vegetables and explain some of the... read more

 
16 November 2016 in Health, Views: 40
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