From saskatoons to chokeberries: A berry good way to eat healthily!

From saskatoons to chokeberries: A berry good way to eat healthily!
 

There is an assumption that we all overindulge during the festive season, and that is hard to avoid as the boxes of delicious chocolates and biscuits appear in great quantity under the Christmas tree.
However television and the press are taking this opportunity to address the problem of those of us who have gained a few extra pounds.
There is no shortage of recommended gentle and strenuous exercise regimes to follow with music so we can go with the beat.
Then advice on diets is very popular with information on both balanced diets, good foods to eat, foods to avoid and just how good are our... read more

 
20 January 2018 in Lifestyle, Views: 43
Source: The Courier
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