Four fitness mistakes you’re probably making



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Whether you’re a fitness newbie or a seasoned gym bunny, it’s easy to fall into some of the most common fitness traps.
Here, fitness expert Laura Williams picks four of the most common fitness fails and shows you how to get it right…
Overdoing the high intensity (and underdoing the low intensity) H.I.I.T is everywhere – every Instagrammer, celeb and member of general Joe Public are raving about H.I.I.T.
High intensity hype is real. But if your fitness routine consists solely of... read more

 
8 November 2017 in Lifestyle, Views: 34
Source: Metro
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