Final words of wisdom for competitors in today's Great Cumbrian Run
Lindsay Graham, 27, of Denton Holme, Carlisle, has run the race twice before and is the club welfare officer for Carlisle-based DH Runners.
Having to sit it out this year with a heel injury, she shared her experience with entrants unfamiliar with the course.
She said: “The thing about the Great Cumbrian Run is that it's local.
“It's great to run on local streets and it's so well supported, there's something special about doing it here.
“People come out of their houses and cheer people on, they hand out jelly babies to give the runners a sugar boost and they stand ringing cowbells at the top... read more
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