Feeling down? It could be the 'September blues'

Feeling down? It could be the 'September blues'
 

If returning to work or school in September and shorter, colder days seem like a gloomy prospect, you're not alone. Autumn can worsen anxiety and depression, experts say, so why does it affect us and can we beat the blues?
"Every year I tell myself this is the last winter I can do in the UK," says Cal Strode, 25, who lives in London and has seasonal affective disorder (SAD), a condition that can bring on low moods and even depression during autumn and winter.
"It's already starting to look darker and colder, which is when I tend to feel low and lack energy."
SAD is... read more

 
31 August 2017 in Health, Views: 62
Source: BBC
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