Fantastic feasts to end the week: Eat to beat diabetes with these amazingly indulgent dinners and brilliant brunches for lazy mornings 

One of the really good things about the 8-Week Blood Sugar Diet is its adaptability. If you stick to 800 calories a day for eight weeks, you will lose weight fast — as much as a stone each month.
That’s why it’s so brilliant at reducing your blood sugar levels and reversing your risk of diabetes.
But when you have reached your target, it can be modified into a simple and satisfying way of eating for life.
That’s because the main message that runs through the diet plan, and the basis of all the recipes, is the importance of eating a Mediterranean-style diet rich in healthy fats and... read more

30 September 2016 in Health, Views: 51
Source: Daily Mail

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