EAT your way to a YOUNGER BRAIN: Eat white rice - NOT brown. Drink more coffee. And have another glass of red. The amazing new diet rules from a world-leading ageing expert
Like many people, I have experienced dementia first hand.
Through the progressive mental decline of grandparents on both sides of my family, I know personally the slow-motion tragedy of a loved one’s mind fading into oblivion, one uncertain recollection at a time.
When my grandfather was in his late 70s he was reduced to repeatedly asking my mother — in a way that seemed to beg for both guidance and forgiveness — if she was his wife.
His plaintive question overshadows my memories of a young, robust man with a deeply resonant voice and confident bearing.
In her later years my grandmother... read more
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