Eat to beat diabetes: Why you can STILL enjoy these takeaway treats - or opt for a super salad that will fill you up



Twenty years ago I started to worry about my health, and so, based on standard dietary advice I decided to cut down on the fat in my diet.
However, my wife, Clare (who is a GP and who has produced this new 8-Week Blood Sugar Diet Recipe Book in conjunction with dietitian Dr Sarah Schenker), continued to eat what she liked — a diet which included its fair share of fats.
Over the next decade I grew larger, expanding around the middle and, to my complete horror, developed type 2 diabetes — whereas Clare maintained the slim figure she had when we met at medical school.
It is quite clear to me... read more

 
29 September 2016 in Health, Views: 32
Source: Daily Mail
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