Eat to beat diabetes: Why you can STILL enjoy these takeaway treats - or opt for a super salad that will fill you up



Twenty years ago I started to worry about my health, and so, based on standard dietary advice I decided to cut down on the fat in my diet.
However, my wife, Clare (who is a GP and who has produced this new 8-Week Blood Sugar Diet Recipe Book in conjunction with dietitian Dr Sarah Schenker), continued to eat what she liked — a diet which included its fair share of fats.
Over the next decade I grew larger, expanding around the middle and, to my complete horror, developed type 2 diabetes — whereas Clare maintained the slim figure she had when we met at medical school.
It is quite clear to me... read more

 
29 September 2016 in Health, Views: 32
Source: Daily Mail
Share:
 




News Widget for Webmasters


Realtime News

 

«
»
Mo Tu We Th Fr Sa Su
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28