Eat to beat diabetes: Guilt free sweet treats, scrumptious puds you won't believe are low in sugar and why you never need to buy a loaf again
Most of us want to lose weight to feel confident, fit and — in our heart of hearts — to look great.
But fast, effective weight loss will also have a massive impact on many other aspects of your health, too.
The 8-Week Blood Sugar Diet — a simple 800-calorie-a-day eating plan based on the Mediterranean diet — was originally devised to combat diabetes.
But the health benefits of this diet go far beyond that.
Carrying excess fat can be disastrously unhealthy, as I know to my cost.
When I was told, in 2012, that I had type 2 diabetes — which is commonly caused by eating too much and moving too... read more
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