Doing a stretch: how yoga is cutting stress in South African prisons

Doing a stretch: how yoga is cutting stress in South African prisons
 

Raeez Safar sits in a grassy courtyard, his eyes closed as he lifts his hands to his face. The sleeves of his white top fall past his wrists, revealing a small, neat gang tattoo of the number “26”.
Safar is one of more than 250 South African prisoners who regularly do yoga. He says it helps him cope with incarceration at Pollsmoor, one of the country’s most notorious prisons. “Yoga makes me feel positive about life. It has helped me to deal with the stress of prison life,” he says.
Cape Town volunteer organisation SevaUnite introduced yoga at Pollsmoor six years ago. Today, prisoners in... read more

 
10 October 2016 in Health, Views: 39
Source: Guardian
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