Diabetes diet: This is what you should eat every week to lower blood sugar
Diabetes symptoms include fatigue, feeling very thirsty, and urinating more often than normal Eating the right foods could make diabetes management easier Eat at least one portion of starchy food and protein everyday Try to limit fatty and sugary foods Diabetes management could be improved by eating the right foods, according to charity Diabetes UK.
The amount you should eat depends on your age, gender, and how much you exercise.
No single food contains all of the nutrients you need, so finding the right balance between different types of food is crucial, the charity said.
This is what you... read more
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