Diabetes diet: Add these FIVE great foods to your weekly shop to lower blood sugar

Diabetes diet: Add these FIVE great foods to your weekly shop to lower blood sugar
 

Diabetes symptoms are often mild and develop gradually over a number of years.
You’re more likely to develop the condition if your blood glucose levels are higher than normal, but it can be prevented by taking preventative steps. This includes changing your diet.
Carbohydrates turn into glucose after digestion, which raises blood sugar levels.
Adding foods to your diet, including avocado and salmon, could help to reduce symptoms.
Avocado Avocado has lots of monounsaturated fats, which reduce the risk of heart disease and stroke, according to medical website Healthline.
“That’s huge, because... read more

 
8 January 2018 in Health, Views: 34
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