Could your sleeping position be making you ill? A host of ailments can be fixed simply by changing the way you lie



A bad night's sleep isn't just unpleasant, it's dangerous. 
Existing problems like a bad back, period pains or even a cold can be worsened by sleeping poorly. The position you sleep in can have a lot to with this.
The way you sleep affects the way blood moves around your body, as well as putting pressure on various parts of your body for many hours at a time, which may impair circulation.
If you find your sleeping position uncomfortable, or wake from a troubled night not feeling rested: there are a few different positions you can try to manage your discomfort.
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13 February 2018 in Health, Views: 38
Source: Daily Mail
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