Chopping vegetables BOOSTS their nutrients - but only if you eat them straight away



Chopping vegetables before eating them boosts their nutrients, making leafy greens that much healthier for you.
While blending and pureeing can destroy the fiber in fruits and vegetables, chopping them releases healthy enzymes that support digestion.
A New York-based nutritionist told Daily Mail Online that by slicing veggies you're improving the process that's already done by your teeth when you chew.
She broke down the benefits of cutting into veggies before you eat them and warns not to let them sit too long before you do. 
New York nutritionist and owner of Head to Health, Carly Feigan,... read more

 
31 January 2018 in Health, Views: 57
Source: Daily Mail
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