Childhood promise to have a six-pack before his 40th birthday sees father ditch his dad bod after losing 5st in 8 months by becoming a 'calorie sniper'



A 39-year-old father with a 'dad bod' lost 5st - a third of his body weight - after promising himself that he would have a six-pack by the time he reached 40.
Kevin O'Connor, who lives in Kildare, dropped to 9st 13lb (63kg) eight months after beginning his quest for his dream physique - and claims to have done 'nothing revolutionary'.
The 'calorie sniper' enjoyed every 'minute of the process' because he continued to eat his favourite foods.
Instead, the vegetarian - who had desperately tried to lose weight for more than a decade - made small sacrifices, such as using low calorie frying... read more

 
12 February 2018 in Health, Views: 37
Source: Daily Mail
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