Cancer prevention diet: THIS is what ONE portion of your five a day actually looks like

Cancer prevention diet: THIS is what ONE portion of your five a day actually looks like
 

Cancer, heart disease and high blood pressure could all be prevented by eating a diet rich in fruit and vegetables.
The NHS have long recommended people eat five portions a day for maximum health benefits.
However earlier this year it was even suggested in a study by Imperial College London that we aim for ten.
Whatever the final number, experts agree that the majority of us need to up our intake, and that we’ll be rewarded if we do.
“Fruit and vegetables are packed full of vital vitamins and minerals including folic acid, vitamin C and potassium which are important to ensure our bodies are... read more

 
11 November 2017 in Health, Views: 72
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