Blogger reveals just how mentally draining the world of male fitness can be

Blogger reveals just how mentally draining the world of male fitness can be
 

Fitness might be a traditionally male-dominated world but when it comes to mental wellbeing, we’re often guilty of concentrating on how women feel.
We know that bikini models often have to deal with a lot of stress and anxiety in the run-up to competitions (there are plenty of body transformation posts on Instagram talking about how miserable women have felt during comp season).
But we rarely stop to consider how emotionally and mentally draining the world of men’s competitive fitness can be.
To compete in shows, men often have to drop well below 10% body fat, eating well into their... read more

 
14 January 2018 in Lifestyle, Views: 44
Source: Metro
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