Best supplements for sleep: Take these THREE cheap nutrients to fall asleep FAST

Best supplements for sleep: Take these THREE cheap nutrients to fall asleep FAST
 

Getting enough sleep can often be a challenge, and research has found Britons aren’t getting enough of it.
In September a sleep scientist, Professor Matthew Walker from the University of California, revealed to The Guardian that sleep loss costs the UK economy over £30bn a year in lost revenue.
What’s more, a lack of sleep has been linked to cancer of the bowel, prostate and breast.
But even if we make an effort to get into bed earlier, actually falling asleep can still be a challenge.
Increasing your intake of these three nutrients - whether in your diet or as supplements - could help you... read more

 
7 November 2017 in Health, Views: 53
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