Are fish oil pills a load of old cod? Almost certainly, says 5:2 diet guru from Trust Me, I'm A Doctor



They are touted as the elixir of life – golden capsules that promise to protect us from heart attacks, lubricate aching joints and even ward off dementia.
One in seven British adults takes daily fish oil capsules, believing their omega-3 fatty acids are good for body and mind. Even more take them occasionally, meaning there is a jar tucked away in almost every home in the UK, with £100million a year spent on the supplements.
Their popularity has soared since scientists managed to put the liquid in odourless capsules, consigning bottles of pungent cod liver oil largely to history. Since... read more

 
9 October 2016 in Health, Views: 38
Source: Daily Mail
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