Another Instagram blogger shows why you shouldn’t get hung up on counting calories

Another Instagram blogger shows why you shouldn’t get hung up on counting calories
 

Another blogger on Instagram is urging people to stop obsessively counting calories, after realising it was actually hampering her fitness goals.
A lot of people work on the basis that to achieve your ideal body and weight, you have to restrict your calorie intake. But, increasingly, fitness bloggers on Instagram are warning against being too restrictive with what you eat.
Like 20-year-old Finnish blogger Sarah Puhto. Yesterday, she shared a side-by-side picture that showed her body last year when she restricted herself to fewer than 1,000 calories a day and weighed 54kg (8st 5lbs), vs. her... read more

 
28 September 2016 in Lifestyle, Views: 39
Source: Metro
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