Age smart: Top tips for looking after your mind and body

Age smart: Top tips for looking after your mind and body
 

1 TAKE CARE OF YOUR BONES 
Half of all women will break a bone because of a weakened skeleton caused by osteoporosis.
A vitamin D supplement helps promote calcium absorption and bone health.
Weight-bearing exercises such as working out three times a week with light weights can strengthen bones too. 
2 DEAL WITH STRESS 
Stress contributes to every disease, directly or indirectly. It shrinks the brain and increases the waistline.
So find a way to deal with it. The best option is to try meditation.
However even a few minutes of relaxed deep breathing several times a day can be a big help.
3... read more

 
30 January 2018 in Health, Views: 33
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