11 bits of kit that will definitely keep you running for longer

11 bits of kit that will definitely keep you running for longer
 

If you’re training for your next marathon challenge or just plucking up the courage to get back on the treadmill, sometimes we all need a little help here and there.
To avoid the ‘all the gear no idea’ cliché, we’re here to help you pick out some of the best tips to help you choose the correct equipment to suit your need.
Let’s get to it…
11. Footwear Where better to kick us off… the feet.
You should never underestimate the importance of having the perfect pair of running shoes if you’re thinking about taking up running.
‘Pronation’ is the way the foot rolls inward when you walk and run and... read more

 
4 October 2016 in Sport, Views: 30
Source: Metro
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