10 top tips to help curb your cravings during Stoptober 2016
OCTOBER began yesterday and that means hundreds of people are now one day into kicking the habit. Yes, October is also Stoptober, when people commit to the NHS campaign to stop smoking.
Those behind the campaign say that if you stop smoking for 28 days, you are five times more likely to quit for good, so it uses the month of October to kickstart smokers into stubbing out the habit.
But with pressured lives, stressful jobs and hectic family routines, many smokers seek solace in those few minutes with their cigarette.
And with 28 days of biting nails and people's heads off as you try to avoid... read more
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